Therapy and counseling provide opportunities to face life’s challenges in a supportive environment. In psychotherapy, most experience symptom relief and are better able to function in their lives. Psychotherapy and counseling enable you to be empowered and equipped to live your life the way you want.

Different approaches may be taken and it is important to match individual needs to the type of therapy and the therapist chosen. We refer to a number of therapists who are excellent at their craft, including practitioners of Cognitive-Behavioral Therapy (CBT) for many anxiety disorders and Eye Movement Desensitization and Reprocessing (EMDR) for traumatic stress. Insight-oriented therapies, which include counseling, can help explore and overcome difficulties in relationships as well as deeply held emotional pain.